Not feeling your best lately? Your body might be trying to tell you something. Take this quick quiz to see if you might be experiencing signs of a vitamin or mineral deficiency—and learn what nutrients might help you feel more like yourself again.
Section 1: ENERGY & FOCUS
1. Do you feel tired most days, even after a full night’s sleep?
Possible deficiencies: B12, Iron, Vitamin D
[ ] Yes
[ ] No
2. Do you rely on caffeine to get through the day?
Possible deficiencies: Magnesium, B-Complex
[ ] Yes
[ ] No
3. Do you experience brain fog or forgetfulness?
Possible deficiencies: B12, Omega-3s, Iron
[ ] Yes
[ ] No
4. Do you feel anxious, irritable, or low for no clear reason?
Possible deficiencies: Magnesium, B6, Vitamin D
[ ] Yes
[ ] No
Section 2: SKIN, HAIR & NAILS
5. Is your skin dry, flaky, or prone to rashes?
Possible deficiencies: Vitamin A, Vitamin E, Zinc
[ ] Yes
[ ] No
6. Are your nails brittle, weak, or have white spots?
Possible deficiencies: Zinc, Iron, Biotin
[ ] Yes
[ ] No
7. Have you noticed hair thinning or excessive shedding?
Possible deficiencies: Iron, Biotin, Zinc, Vitamin D
[ ] Yes
[ ] No
8. Do the corners of your mouth crack or bleed easily?
Possible deficiencies: B2, Iron, Zinc
[ ] Yes
[ ] No
Section 3: IMMUNITY & HEALING
9. Do you get sick often or take a long time to recover?
Possible deficiencies: Vitamin C, Vitamin D, Zinc
[ ] Yes
[ ] No
10. Do you bruise easily or have bleeding gums?
Possible deficiencies: Vitamin C, Vitamin K
[ ] Yes
[ ] No
11. Do cuts and scrapes seem to heal slowly?
Possible deficiencies: Vitamin C, Zinc, Protein
[ ] Yes
[ ] No
12. Are you extra sensitive to light or have dry eyes?
Possible deficiencies: Vitamin A, B2
[ ] Yes
[ ] No
Section 4: MUSCLE, BONE & NERVES
13. Do you get muscle cramps or twitches regularly?
Possible deficiencies: Magnesium, Calcium, Potassium
[ ] Yes
[ ] No
14. Do you feel weakness in your muscles?
Possible deficiencies: Vitamin D, Magnesium, B12
[ ] Yes
[ ] No
15. Have you experienced tingling or numbness in your hands/feet?
Possible deficiencies: B12, B6, Vitamin E
[ ] Yes
[ ] No
16. Do you suffer from joint or bone pain?
Possible deficiencies: Vitamin D, Calcium, Omega-3s
[ ] Yes
[ ] No
Section 5: DIGESTIVE & GENERAL WELLNESS
17. Do you have frequent bloating, constipation, or digestive issues?
Possible deficiencies: Magnesium, Fiber, B1
[ ] Yes
[ ] No
18. Do you have dark circles under your eyes or pale skin?
Possible deficiencies: Iron, B12, Folate
[ ] Yes
[ ] No
19. Have you been diagnosed with autoimmune or gut-related issues (e.g., Crohn’s, IBS, celiac)?
Common deficiencies: Vitamin D, B12, Iron, Magnesium
[ ] Yes
[ ] No
20. Are you on a restricted diet or medications that affect absorption?
At-risk for: B12, Magnesium, Calcium, Vitamin K, Folate
[ ] Yes
[ ] No
Results Summary:
Count how many questions you answered "Yes."
0–4: ✨ You’re doing well, just keep an eye on balance and variety.
5–9: ⚠️ Some possible gaps. Time to check in with your diet, stress, and gut health.
10–14: 🚧 Moderate signs of deficiency. A more absorbable supplement (like topical!) may help.
15–20: ❗ High likelihood of multiple deficiencies. Consider testing and a plan to restore balance.
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